Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation.
- Self-Massage 01 – Introduction
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.1 of the series introduces preparation for self-massage, the tools and […] - Self Massage 02 – Upper Legs1
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.2 of the series covers how to self-massage the thigh muscles, […] - Self Massage 03 – Upper Legs2
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.3 of the series covers how to self-massage the groin muscles […] - Self Massage 04 – Upper Legs3
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.4 of the series shows another way to self-massage the groin […] - Self Massage 05 – Upper Legs4
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.5 of the series covers how to self-massage the thigh muscles […] - Self Massage 06 – Upper Legs5
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.6 of the series demonstrates another way to self-massage the groin […] - Self Massage 07 – Lower Legs1
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.7 of the series covers how to self-massage the calf muscles […] - Self Massage 08 – Lower Legs2
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.8 of the series shows how to self-massage the shin muscles […] - Self Massage 09 – Back
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.9 of the series demonstrates how to self-massage the back and […] - Self Massage 10 – Shoulders1
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.10 of the series shows how to self-massage the muscles around […] - Self Massage 11 – Shoulders2
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.11 of the series shows how to self-massage the teres minor, […] - Self Massage 12 – Neck
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.12 of the series shows how to self-massage the neck muscles. […] - Self Massage 13 – Arms
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.13 of the series demonstrates how to self-massage the arm muscles. […] - Self Massage 14 – Inner Hip
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.14 of the series demonstrates how to self-massage the iliopsoas muscles […] - Self Massage 15 – Symptoms1
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.15 of the series explains how muscle stiffness causes various symptoms.* […] - Self Massage 16 – Symptoms2
[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.16 of the series explains how muscle stiffness causes various symptoms.* […]