Self-Massage 01 – Introduction

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.1 of the series introduces preparation for self-massage, the tools and the 4 basic principle:

  1. Use your own body weight
  2. Find pressure points
  3. Change the angle (direction to press)
  4. Hold the pressure until stiffness is melt

To purchase the massage wood tools, please click here.

Posted in Video.