Self Massage 10 – Shoulders1

[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.10 of the series shows how to self-massage the muscles around the scapula (shoulder blade) and the rotator cuff.

  • The Supraspinatus
  • The Infraspinatus
  • The Rhomboid Major/Minor
  • The Levator Scapulae

To purchase the massage wood tools, please click here.

Posted in Video.