[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.10 of the series shows how to self-massage the muscles around the scapula (shoulder blade) and the rotator cuff.
The Rhomboid Major/Minor
The Levator Scapulae
To purchase the massage wood tools, please click here.