Self Massage 07 – Lower Legs1

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.7 of the series covers how to self-massage the calf muscles without using tools. The Calf muscles:

  • The Gastrocnemius
  • The Soleus
  • The Tibialis Posterior
  • The Fibularis Longus/Brevis
  • The Flexor Digitorum Longus
  • The Flexor Hallucis Longus

Posted in Video.