Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.11 of the series shows how to self-massage the teres minor, one of the rotator cuff muscles. To purchase the massage wood tools, please click here.
Self Massage 11 – Shoulders2
[ Please turn off Japanese subtitle “CC” ]
Posted in Video.