Self Massage 03 – Upper Legs2

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.3 of the series covers how to self-massage the groin muscles without using tools. This technique requires flexibility and it is for advanced. The Groin:

  • The Gracilis
  • The Adductor Magnus
  • The Adductor Longus
  • The Adductor Brevis
  • The Pectineus

To purchase the massage wood tools, please click here.

Posted in Video.