Self Massage 09 – Back

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.9 of the series demonstrates how to self-massage the back and the buttocks muscles. The Buttocks:

  • The Gluteus Maximus
  • The Gluteus Medius
  • The Gluteus Minimus
  • The Piriformis

The Lower Back muscles (deep):

  • The Quadratus Lumborum (QL)

The Erector Spinae:

  • The Spinalis Capitis
  • The Spinalis Cervicis
  • The Spinalis Thoracis
  • The Longissimus Capitis
  • The Longissimus Cervicis
  • The Longissimus Thoracis
  • The Iliocostalis Cervicis
  • The Iliocostalis Thoracis
  • The Iliocostalis Lumborum

To purchase the massage wood tools, please click here.

Posted in Video.