Self Massage 05 – Upper Legs4

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.5 of the series covers how to self-massage the thigh muscles including the front and the side. The Hamstrings:

  • The Biceps Femoris
  • The Semitendinosus
  • The Semimembranosus

The Quadriceps:

  • The Rectus Femoris
  • The Vastus Lateralis
  • The Vastus Intermedius
  • The Vastus Medialis

The IT (Iliotibial) Band:

  • The Tensor Fasciae Latae
  • The Satorius

To purchase the massage wood tools, please click here.

Posted in Video.