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Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.11 of the series shows how to self-massage the teres minor, one of the rotator cuff muscles. To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.10 of the series shows how to self-massage the muscles around the scapula (shoulder blade) and the rotator cuff.

• The Supraspinatus
• The Infraspinatus
• The Rhomboid Major/Minor
• The Levator Scapulae

To purchase the massage wood tools, please click here.

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Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.9 of the series demonstrates how to self-massage the back and the buttocks muscles. The Buttocks:

• The Gluteus Maximus
• The Gluteus Medius
• The Gluteus Minimus
• The Piriformis

The Lower Back muscles (deep):

• The Quadratus Lumborum (QL)

The Erector Spinae:

• The Spinalis Capitis
• The Spinalis Cervicis
• The Spinalis Thoracis
• The Longissimus Capitis
• The Longissimus Cervicis
• The Longissimus Thoracis
• The Iliocostalis Cervicis
• The Iliocostalis Thoracis
• The Iliocostalis Lumborum

To purchase the massage wood tools, please click here.

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Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.8 of the series shows how to self-massage the shin muscles and how to deal with Charley horse. Easy reflexology method is also demonstrated. The Shin muscles:

• The Tibialis Anterior
• The Extensor Digitorum Longus
• The Extensor Hallucis Logus

The important muscle responsible for Charley horse:

• The Tibialis Posterior

To purchase the massage wood tools, please click here.

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Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.7 of the series covers how to self-massage the calf muscles without using tools. The Calf muscles:

• The Gastrocnemius
• The Soleus
• The Tibialis Posterior
• The Fibularis Longus/Brevis
• The Flexor Digitorum Longus
• The Flexor Hallucis Longus

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Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.6 of the series demonstrates another way to self-massage the groin muscles. The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

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Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.5 of the series covers how to self-massage the thigh muscles including the front and the side. The Hamstrings:

• The Biceps Femoris
• The Semitendinosus
• The Semimembranosus

The Quadriceps:

• The Rectus Femoris
• The Vastus Lateralis
• The Vastus Intermedius
• The Vastus Medialis

The IT (Iliotibial) Band:

• The Tensor Fasciae Latae
• The Satorius

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.4 of the series shows another way to self-massage the groin muscles. The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.3 of the series covers how to self-massage the groin muscles without using tools. This technique requires flexibility and it is for advanced. The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.2 of the series covers how to self-massage the thigh muscles, which concerns backache if they get tight. The Hamstrings:

• The Biceps Femoris
• The Semitendinosus
• The Semimembranosus

The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.