[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.6 of the series demonstrates another way to self-massage the groin muscles. The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.5 of the series covers how to self-massage the thigh muscles including the front and the side. The Hamstrings:

• The Biceps Femoris
• The Semitendinosus
• The Semimembranosus

The Quadriceps:

• The Rectus Femoris
• The Vastus Lateralis
• The Vastus Intermedius
• The Vastus Medialis

The IT (Iliotibial) Band:

• The Tensor Fasciae Latae
• The Satorius

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.4 of the series shows another way to self-massage the groin muscles. The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.3 of the series covers how to self-massage the groin muscles without using tools. This technique requires flexibility and it is for advanced. The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.2 of the series covers how to self-massage the thigh muscles, which concerns backache if they get tight. The Hamstrings:

• The Biceps Femoris
• The Semitendinosus
• The Semimembranosus

The Groin:

• The Gracilis
• The Adductor Magnus
• The Adductor Longus
• The Adductor Brevis
• The Pectineus

To purchase the massage wood tools, please click here.

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.1 of the series introduces preparation for self-massage, the tools and the 4 basic principle:

1. Use your own body weight
2. Find pressure points
3. Change the angle (direction to press)
4. Hold the pressure until stiffness is melt

To purchase the massage wood tools, please click here.