Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.7 of the series covers how to self-massage the calf muscles without using tools. The Calf muscles:
- The Gastrocnemius
- The Soleus
- The Tibialis Posterior
- The Fibularis Longus/Brevis
- The Flexor Digitorum Longus
- The Flexor Hallucis Longus