[ Please turn off Japanese subtitle “CC” ]
Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.
Video No.8 of the series shows how to self-massage the shin muscles and how to deal with Charley horse.
Easy reflexology method is also demonstrated.
The Shin muscles:
- The Tibialis Anterior
- The Extensor Digitorum Longus
- The Extensor Hallucis Logus
The important muscle responsible for Charley horse:
- The Tibialis Posterior
To purchase the massage wood tools, please click here.