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Self Massage 08 – Lower Legs2

Self Massage 08 – Lower Legs2 [ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.

Video No.8 of the series shows how to self-massage the shin muscles and how to deal with Charley horse.
Easy reflexology method is also demonstrated.

The Shin muscles:

  • The Tibialis Anterior
  • The Extensor Digitorum Longus
  • The Extensor Hallucis Logus

The important muscle responsible for Charley horse:

  • The Tibialis Posterior

To purchase the massage wood tools, please click here.

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