Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.
Video No.1 of the series introduces preparation for self-massage, the tools and the 4 basic principle:
- Use your own body weight
- Find pressure points
- Change the angle (direction to press)
- Hold the pressure until stiffness is melt
To purchase the massage wood tools, please click here.