[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.16 of the series explains how muscle stiffness causes various symptoms.* Coughing / Trouble with swallowing or speaking (Slurring) / Food stuck in the throat:
The Sternocleidomastoid (SCM)
The Levator Scapulae
The Omohyoid
The Digastric
Dizziness / Meniere’s Disease:
Vestibulocochlear Nerve
The Spinalis Capitis
The Splenius Capitis
Charley Horse:
The Tibialis Posterior
The Rectus Femoris (origin)
* Based on the practitioner’s experiences and his own theory. No scientific evidence is provided. To purchase the massage wood tools, please click here.
