Self Massage 14 – Inner Hip

[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.14 of the series demonstrates how to self-massage the iliopsoas muscles that attach to the lumbar spine (L1 – L5) and the pelvis. Since they are deep muscles, advanced skills are required. The Iliopsoas muscles:

• The Psoas Major
• The Iliacus

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