[ Please turn off Japanese subtitle “CC” ] Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.13 of the series demonstrates how to self-massage the arm muscles. It also explains how to detect and soften the muscles which are stiff due to heavy usage of computer mouse. The Upper Arm muscles:
The Biceps Brachii
The Triceps Brachii
The Brachialis
The Forearm muscles:
The Brachioradialis
The Extensor Digitorum
The Extensor Carpi Radialis/Ulnaris
The Extensor Digiti Minimi
The Flexor Carpi Radialis
The Palmaris Longus
To purchase the massage wood tools, please click here.
