Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.5 of the series covers how to self-massage the thigh muscles including the front and the side. The Hamstrings:
- The Biceps Femoris
- The Semitendinosus
- The Semimembranosus
The Quadriceps:
- The Rectus Femoris
- The Vastus Lateralis
- The Vastus Intermedius
- The Vastus Medialis
The IT (Iliotibial) Band:
- The Tensor Fasciae Latae
- The Satorius
To purchase the massage wood tools, please click here.