Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.
Video No.15 of the series explains how muscle stiffness causes various symptoms.*
Lower back pain:
- The Groin
- The Hamstrings
- The Psoas Major
- The Iliacus
- The Quadratus Lumborum (QL)
The Buttocks Constipation/Indigestion:
- The Brain Stem
- The Vagus Nerve
* Based on the practitioner’s experiences and his own theory. No scientific evidence is provided.
To purchase the massage wood tools, please click here.