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Self Massage 13 – Arms

Self Massage 13 – Arms [ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.

Video No.13 of the series demonstrates how to self-massage the arm muscles.
It also explains how to detect and soften the muscles which are stiff due to heavy usage of computer mouse.

The Upper Arm muscles:

  • The Biceps Brachii
  • The Triceps Brachii
  • The Brachialis

The Forearm muscles:

  • The Brachioradialis
  • The Extensor Digitorum
  • The Extensor Carpi Radialis/Ulnaris
  • The Extensor Digiti Minimi
  • The Flexor Carpi Radialis
  • The Palmaris Longus

To purchase the massage wood tools, please click here.