Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.
Video No.13 of the series demonstrates how to self-massage the arm muscles.
It also explains how to detect and soften the muscles which are stiff due to heavy usage of computer mouse.
The Upper Arm muscles:
- The Biceps Brachii
- The Triceps Brachii
- The Brachialis
The Forearm muscles:
- The Brachioradialis
- The Extensor Digitorum
- The Extensor Carpi Radialis/Ulnaris
- The Extensor Digiti Minimi
- The Flexor Carpi Radialis
- The Palmaris Longus
To purchase the massage wood tools, please click here.