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Self Massage 05 – Upper Legs4

Self Massage 05 – Upper Legs4 [ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.

Video No.5 of the series covers how to self-massage the thigh muscles including the front and the side.

The Hamstrings:

  • The Biceps Femoris
  • The Semitendinosus
  • The Semimembranosus

The Quadriceps:

  • The Rectus Femoris
  • The Vastus Lateralis
  • The Vastus Intermedius
  • The Vastus Medialis

The IT (Iliotibial) Band:

  • The Tensor Fasciae Latae
  • The Satorius

To purchase the massage wood tools, please click here.

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