Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.9 of the series demonstrates how to self-massage the back and the buttocks muscles. The Buttocks:
- The Gluteus Maximus
- The Gluteus Medius
- The Gluteus Minimus
- The Piriformis
The Lower Back muscles (deep):
- The Quadratus Lumborum (QL)
The Erector Spinae:
- The Spinalis Capitis
- The Spinalis Cervicis
- The Spinalis Thoracis
- The Longissimus Capitis
- The Longissimus Cervicis
- The Longissimus Thoracis
- The Iliocostalis Cervicis
- The Iliocostalis Thoracis
- The Iliocostalis Lumborum
To purchase the massage wood tools, please click here.