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Self Massage 02 – Upper Legs1

Self Massage 02 – Upper Legs1 [ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.

Video No.2 of the series covers how to self-massage the thigh muscles which concerns backache if get tight.

The Hamstrings:

  • The Biceps Femoris
  • The Semitendinosus
  • The Semimembranosus

The Groin:

  • The Gracilis
  • The Adductor Magnus
  • The Adductor Longus
  • The Adductor Brevis
  • The Pectineus

To purchase the massage wood tools, please click here.

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