[ Please turn off Japanese subtitle “CC” ]
Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.
Video No.2 of the series covers how to self-massage the thigh muscles which concerns backache if get tight.
The Hamstrings:
- The Biceps Femoris
- The Semitendinosus
- The Semimembranosus
The Groin:
- The Gracilis
- The Adductor Magnus
- The Adductor Longus
- The Adductor Brevis
- The Pectineus
To purchase the massage wood tools, please click here.