Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.12 of the series shows how to self-massage the neck muscles. As mentioned in the video, please be extra careful when you work on the neck muscles as there are jugular veins and carotid arteries. The Neck muscles (front/side):
- The Sternocleidomastoid (SCM)
- The Levator Scapulae
- The Omohyoid
- The Sternohyoid
- The Scalene (Anterior/Medius/Posterior)
- The Digastric
The Neck muscles (rear):
- The Spinalis Capitis
- The Splenius Capitis
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