Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight.
The instructions are intended to ease severe muscle stiffness and not for relaxation.
Video No.3 of the series covers how to self-massage the groin muscles without using tools.
This technique requires flexibility and it is for advanced.
- The Gracilis
- The Adductor Magnus
- The Adductor Longus
- The Adductor Brevis
- The Pectineus
To purchase the massage wood tools, please click here.