Self Massage 02 – Upper Legs1

[ Please turn off Japanese subtitle “CC” ]

Casey T, a Hawaii State licensed therapist, teaches how to self-massage using your own body weight. The instructions are intended to ease severe muscle stiffness and not for relaxation. Video No.2 of the series covers how to self-massage the thigh muscles, which concerns backache if they get tight. The Hamstrings:

  • The Biceps Femoris
  • The Semitendinosus
  • The Semimembranosus

The Groin:

  • The Gracilis
  • The Adductor Magnus
  • The Adductor Longus
  • The Adductor Brevis
  • The Pectineus

To purchase the massage wood tools, please click here.

Posted in Video.